I felt like I really needed change up my warm up routine, so I went ahead and listened to the Oren Brown recording and warmed up to that.
I focused a lot on the "up" breath through the nose, and letting the tube be open and free. I did some internal space exercises with the pencil between teeth thing as well. That breathing exercise and imagining that I have a tube for a throat really really helped me find release; I observed that whenever I don't take the time to setup the breath correctly, I fall back into that tight, not pretty place.
I tried vocalizing a lot on small mouth, and that helped me re-establish the mask resonance.
Overall, I think this practice session was much better than these past few days. :)
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