Refluxed pretty badly last night, which probably isn't helping the swelling that was already present. Oh well. I've been drinking more water, and I've been very careful with my vocalizing this past week.
I've been doing a lot of panting work to help the adductors from doing their job too well, if you know what I'm saying. I'm hyperaware of any additional pressure that I put on my voice while I sing, particularly when I go up in pitch, so I've been thinking more about allowing the voice to spin with its own momentum and being okay with no pitches coming out. I'm just going to think the pitch and hope they come out.
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