Note to self: Stopping food and drink after 9:30 p.m. is a good idea because it works.
Today I focused on keeping my articulators released and finding that nice buzzy place where everything is easy to sing. Things that I noted were particularly helpful: "shopping" on 8531, allowing the air to flow in the same area as "sh" when I open for the vowel.
I attempted the pencil-in-mouth thing again, and I found that it was better when I imagined there was a chimney coming out of the top of my head. But I still get pretty tense; I try not to think of not touching the pencil with my lips, but just smiling with a diagonal shape.
Another thing that I did was the tall [u] and breath and adding the voice to the breath flow.
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