Woke up with a little feeling of phlegm in my chest and throat. I've also been taking it easy these last couple days to recover from a little bit of over singing for St. Matthew Passion. But I'm feeling pretty good today.
- Start gently and low. Don't try to push the phlegm out. If that makes sense.
- yawning exercises. Become familiar with available space. Panting
- nasal/no nasal exercises
- After about 15-20 min. of finding release, I listened to Lesson 3/25/16 to find more focus in my sound.
- Lighten before high note to help the flip and approach from above.
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